Our Services
In Person Training
Trying to get improve your health, but not sure where to start? Need the accountability and the push to get going? Want a training program tailored to your needs? Look no further. We will assess your strengths and weaknesses in all facets of fitness and performance; and create a program and system designed to improve the areas you need most; and help guide you to which service is the best fit for your needs.
1 on 1 Training
30 minute sessions starting at $180 per month, 60 minute sessions starting at $300 per month.
Available on a first come, first serve basis: Monday - Thursday 9am-9pm, Friday 9am-3pm, Saturday 9am-1pm.
Our most ‘personal’ option. Our trainers work individually with you, and only you for the duration of your session.
If interested in learning more, or the next steps with our 1 on 1 program, please set up your consultation with Coach Rodney, or contact him directly (443) 622-2743
Semi Private Training
Starting at $160 Per Month
45 - 60 minute sessions. Available Monday, Wednesday, and Friday 6am-930am; and Monday - Thursday 5-8pm. Please note, that all Packages are billed monthly.
Our semi private training takes all the personalization/individualization of 1 on 1 training you need, and provides it within a team environment. Community with a personal touch so to speak.
If interested in learning more, or the next steps with our Semi Private program, please set up your consultation with Coach John, or contact him directly (240) 676-3635
Group Training
$175 for 8 classes per month or $225 for unlimited classes per month.
Our Women’s Group is available at 5am on Monday and Friday; 10am on Monday, Wednesday and Friday; and 6pm on Tuesday and Thursday.
Our Men’s Group is available at 6pm on Monday and Wednesday, and 11am on Saturday.
High energy, encouraging and fun team environment. Create your own, or join a group of strangers (soon to be best friends) as you all work towards your goals together.
If interested in learning more, or the next steps with our Group programs, please set up your consultation with Coach Rodney, or contact him directly (443) 622-2743
Sports Performance
If interested in learning more, or the next steps with our Semi Private program, please set up your consultation with Coach John, or contact him directly (240) 676-3635
Individual
Starting at $100 per month
We work with athletes of all sports, as well as all levels (youth, high school, collegiate, and professional). All programs are designed to improve speed, power, strength, coordination, mobility, flexibility and mitigate injury risk. We will discuss and perform a needs assessment on each athlete to determine how to best improve each area, and what aspects are limiting them the most in their sport.
Team
Contact for Pricing
Our team training takes the same same components and concepts of our individual sports performance program and expands it to fit the needs of an entire team. Teams can be broken into smaller groups to fit any scheduling and logistical constraints, however we ask require a minimum of 3 athletes per group in order to honor the team pricing.
Nutrition and Remote Coaching
Individual Nutrition Coaching
Starting at $200 Per Month
We will go in depth on your habits, mindset, and emotions surrounding food; as well as educating you on how food effects your body, and arming you with the tools to be successful in the nutrition department.
In-Body Scan
$25 Per Scan for non members, included in any training or coaching package.
An in depth body analysis that provides data on ideal calorie range, body fat percentage and segmentation, lean body mass, muscle mass and segmentation, as well as hydration level. This information can be very helpful for creating a baseline/starting point, as well as measuring progress in a more in depth way.
Remote/Virtual Training
Pricing varies based off need for non members, included in any training or coaching package.
We offer both fully remote (no in-person or live elements), fully virtual (via zoom/google meet/facetime), and hybrid training options (combination of our in person programs plus remote/virtual).